Mouth Tape

360 nights

$280.00

Mouth Tape

+500,000 strips sold | 30 Day Happiness Guarantee

Mouth Tape

Deepen sleep & stop snoring

Enhance jawline & facial structure

Skin-friendly, beard-friendly and breathable

30 day return, less than 1% ask for a refund

$280.00

quantity 90 nights 30 nights 180 nights 360 nights

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Bouche Mouth Tape is designed to gently encourage nasal breathing while you sleep.

By helping keep your mouth closed overnight, it supports a more natural breathing pattern that may help you wake up feeling more rested, less dry, and more refreshed.

For anyone looking to sleep deeper and wake up feeling better. Especially helpful for mouth breathers or those suffering with dry mouth, restless sleep, teeth grinding, dark circles, low energy, bad breath, or brain fog.

Overnight support for:
– Deeper, more restorative sleep
– Better oxygen flow through nasal breathing
– Reduced dry mouth & improved oral health
– Clearer mornings with more energy
– Reducing

How to use

Apply one strip over closed lips before bed
Ensure a secure but comfortable seal
Sleep and breathe through your nose

Bouche is made with medical-grade, hypoallergenic materials designed for sensitive skin and all-night wear. Every batch is independently tested for safety, with zero detectable BPA, PFAs (“forever chemicals”), or heavy metals at parts-per-billion precision.

What Makes Bouche Different

Bouche is made with high-quality, skin-safe materials designed for comfort, performance, and consistent results.

Third-party lab tested

Made in a North American medical-grade facility for exceptional quality and safety.

Hypoallergenic adhesive

Designed for sensitive skin with minimal irritation.

Stays on all night

Secure hold that stays in place while you sleep.

No residue

Removes cleanly without stickiness or damage.

Breathable fabric

Soft, flexible material designed for comfort.

Works with skin care & facial hair

Designed to adhere even with skincare, facial hair, and real-life routines.

Verified 5-star reviews

Over 10,000 Satisfied Customers

See All Reviews

Life changing!

Jenny C.

Amazing results

Summer M.

I recommend Bouche to everyone

Karen P.

Based on real customer experiences

A simple habit. Real results.

0%

reported better sleep their first week

0%

woke up feeling more energized their first week

0%

noticed meaningful improvements within 30 days

Better sleep doesn't have to be complicated. If you breathe through your mouth at night, this is the simplest place to start.*

Based on internal customer feedback.

Benefits That Build Over Time

Small changes can add up quickly. Here's how consistent nighttime nose breathing can support better sleep, easier mornings, and long-term benefits over time.

FIRST NIGHT

Sleep with less disruption

Experience your first night of quieter, more restful breathing.

EARLY DAYS

Wake up with less dryness

Notice reduced morning dryness and a more comfortable start to your day.

WEEK 1+

Feel more rested

Begin to feel the cumulative benefits of consistent nose breathing throughout the night. Think deeper quieter sleeps, and fresher breath.

WEEK 3+

See the difference in your data

For many people, the shift becomes more noticeable here, not just in how they feel, but in the numbers. Things like sleep quality, recovery, resting heart rate, and overall restfulness often begin to move in the right direction.

MONTH 1+

Far more than just sleep

When better breathing becomes a regular part of your nights, the effects often extend into your days too, from steadier energy and calmer mornings to feeling more recovered, clear-headed, and regulated overall.

AS YOU STAY CONSISTENT

Long-term benefits that build over time

Continue to experience improved sleep quality, energy, and overall wellness. Look more rested, improve jawline and improved metabolism.

Experience your first night of quieter, more restful breathing.

Notice reduced morning dryness and a more comfortable start to your day.

Begin to feel the cumulative benefits of consistent nose breathing throughout the night. Think deeper quieter sleeps, and fresher breath.

For many people, the shift becomes more noticeable here, not just in how they feel, but in the numbers. Things like sleep quality, recovery, resting heart rate, and overall restfulness often begin to move in the right direction.

When better breathing becomes a regular part of your nights, the effects often extend into your days too, from steadier energy and calmer mornings to feeling more recovered, clear-headed, and regulated overall.

Continue to experience improved sleep quality, energy, and overall wellness. Look more rested, improve jawline and improved metabolism.

+500,000 strips sold

MADE WITHOUT

Harsh adhesives

Latex

Residue

Cheap materials

Uncomfortable stiffness

DESIGNED FOR

Sensitive skin

All-night wear

Comfort

Consistent use

Skincare + beards

Better sleep

Join The Club

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Bundle & Save

Save up to 50% when you bundle both our mouth tape and nasal strips.

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Designed to Work When Nothing Else Does

Stays on all night

falls off overnight

Made for sensitive skin

causes irritation

No residue, ever

leaves sticky mess

Soft, barely noticeable

stiff and uncomfortable

Works with beards

doesn't stick

You wake up better

no real change

Love this mouth tape

I have tried so many and always end up being sensitive to them. I read reviews and took a chance Ion these and I love them. No irritation and they stay on without pulling my skin when I remove it.

Life-changing!

Such a simple invention, the sleep strips have completely stopped my dry mouth and snoring! Wish I’d known about this decades ago, and will never sleep without them again.

Transformed my sleep

What an amazing product, I couldn't be happier with the results on my sleep.

Mouth tape

Works extremely well and I’m sleeping much better thru the night

I first tried a medical tape my dentist recommended for mouth taping but half of the nights I would wake up with the tape missing. Two weeks into using the Bouche Mouth tape and they haven’t fallen off once. After various products to stop my snoring I am amazed I didn’t try this sooner.

Best Mouth tape

I have tried several brands of mouth tape. And hands down this is the best one. No skin reactions, i can do my nightly skin care and it still sticks. but most importantly sleep has improved. and lastly love supporting a Canadian woman owned business!!

Absolutely love them. They always make me wake up feeling extra rested and my dad swears by them for his snoring!

Sleeping better than ever before!!!

Sleeping with Bouche Mouth Tape has give me deeper sleeps, illness prevention, great morning breath, less jaw tension and improved my cardio during wake periods (I'm breathing better through my nose in general)

Give mouth taping a try, it doesn't feel claustrophobic, I promise!!! I have tried the mini mouth tape, the OG mouth tape and the nasal strips, I love it all.

Surprising changes

I have been using Bouche mouth tape for the past four nights. At first it was very strange, but as I get used to the tape, my sleep has become better and more relaxed. No more snoring and the bags under my eyes are now gone. I can only attribute this to the mouth taping as nothing else is different. So far I am very happy with this product.

No more CPAP

My granddaughters told me I snore. My hubby said I stop breathing. I tried a CPAP machine and it was like being tortured. I slept less and less each night and had huge anxiety setting it up to sleep. I sleep on my back due to shoulder and hip surgeries. I wake every night with a dry mouth and have difficulty going back to sleep. A friend gave me a week supply of Bouche. I have no issue breathing through my nose. I have slept longer and don’t wake up as often. It was quite the experience a few nights ago when I had to sneeze with the mouth tape on. Not sure how one is supposed to navigate a sneeze when taped up ! I am not sure if it is doing anything for my sleep apnea (if in fact I even have it ) but I don’t feel like I’m snoring and I don’t wake up all night with a dry mouth. So it’s a win so far ! Thanks to my friend who gave me a week supply and thanks to Bouche ! 😊👍

FAQ

Yes. Bouche is designed to gently encourage nasal breathing while you sleep. It uses skin-safe, medical-grade adhesive and can be easily removed at any time.

Bouche Mouth Tape is designed to gently encourage nasal breathing while you sleep.

By helping keep your mouth closed overnight, it supports a more natural breathing pattern, which may help you wake up feeling more rested, less dry, and more refreshed.

If you feel congested or struggle for any reason to breathe through your nose we suggest using Bouche Nasal Strips to physically open your nasal passages and make nasal breathing easy. If your nose is completely blocked we suggest taking a night off.

Yes. Bouche is designed for a secure, all-night hold without falling off. We originally created Bouche because anything we tried fell off. I am a stomach sleeper with lots of skincare, and my husband has a pretty fantastic beard. We needed something that would work for both of us but wouldn't irritate my sensitive skin.

It can feel unfamiliar on the first night or two, especially if you’ve never taped before.

Most people adjust quickly. A simple way to ease in is to wear it for a short period before bed. Within a few nights, it tends to feel like a natural part of your routine.

No. Bouche is hypoallergenic and designed for sensitive skin.

Some people notice a difference within the first few nights.

More meaningful changes tend to build with consistency over time, as your body adapts to more consistent nasal breathing.

No. It removes cleanly without stickiness or damage.

Yes. Bouche was designed to work with real life, not against it. That means it’s made to be comfortable and effective whether you wear skincare, have facial hair, or tend to sleep on your side or stomach. It’s strong enough to stay on through the night, while still feeling comfortable on the skin.