Getting started is easy.

Don't worry, we know it can be hard to start new habits, we are here to make it as easy as possible.

How to use nasal strips.

Nasal strips are super easy and effective you just need to ensure you prepare your skin correctly for optimal effectiveness.

1. Wash skin with soap and dry thoroughly
2. Center nasal strip over bridge of the nose
3. Hold down for 30 seconds
4. Experience life changing nasal breathing

How to mouth tape.

With our premium mouth tape application is so easy, we work for everyone. 10 step skin routine? No problem. Beards, we love them! Just peel off protective backing, place mouth tape on lips, enjoy the most restorative sleep of your life.