HOW TO USE
Master your Bouche routine
Simple, science-backed tools for better breathing, sleep and overall well-being.
How to use mouth tape
Designed to stay on all night, with a feel you can fully customize
1
Do your usual nighttime routine
Get ready for bed as usual.
2
Choose your ideal hold
You can easily adjust how strong it feels:
• For a stronger hold, apply directly to clean, dry skin
• For a gentler feel, start with dampened lips
• For the softest option, apply a moisturizer, or face mist on your skin and a lip balm on your lips
3
Apply with care
Center the tape over your lips and press gently to secure. Smooth from center outward.
4
Remove gently in the morning
Peel slowly from one corner. If it feels too strong, you can lick your lips which will slowly remove the mouth tape or dampen with water first for easier removal.
How to use nasal strips
Proper prep and placement make all the difference
1
Cleanse your nose
Wash your nose with soap and water to remove all oil, moisturizer, and makeup. Use a tissue to pat completely dry.
2
Find the right placement
Position the strip across the bridge of your nose, just above the flare of your nostrils. This is where it works best.
3
Press and hold
Press down firmly for 20 seconds to activate the adhesive. Ensure all edges are pushed down and sealed as well.
4
Remove with care
In the morning, wet the strip with warm water and peel slowly from the edges to avoid irritation.