Sleep better. Feel better.

Optimize your sleep.

Buy Now

Sleep better. Feel better.

Optimize your sleep.

Buy Now

Improve your sleep.

Optimize your health.

Buy Now

Improve your sleep.

Optimize your health.

Buy Now

2-day shipping

premium quality

money-back guarantee

The highest quality mouth tape on the market.

improve sleep

increase energy

improve facial structure

strengthen immunity

define jawline

improve sleep

increase energy

improve facial structure

strengthen immunity

define jawline

Stop mouth breathing while asleep.

Mouth breathing while sleeping causes dry mouth, snoring, brain fog, and restless nights.

Bouche helps to naturally induce optimal breathing, reducing snoring and ensuring you have your most restorative sleep.

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Meticulously designed for you.

We made Bouche because we wanted a premium mouth tape that would gently seal our lips, wouldn't leave a sticky residue, and would stay on all night long.

Our sleep strips are made with medical-grade, hypoallergenic materials in the USA.

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sleep strips

Price

$80.00 ~~$105.00~~

5.0 (19)

Size

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Let customers speak for us

from 68 reviews

Mom Betch Podcast Approved

I've been using Bouch.me mouth tape for a few weeks now, and the results have been fantastic. Not only has it helped me keep my mouth closed while sleeping, but I've also noticed significant benefits from nose breathing. My sleep quality has improved—I wake up feeling more refreshed and well-rested. Additionally, my snoring has reduced, making for a quieter night for my partner. Breathing through my nose has also led to fewer instances of dry mouth and a generally more comfortable breathing experience. Overall, Bouch.me mouth tape has been a simple yet effective solution for better sleep and improved health.

Mom Betch

sleep strips

05/15/2024

I've tried other brands, but this one surpasses them all! It's gentle on the skin and provides a secure seal.

Emily Young

bouche.

03/26/2024

I've been using this tape for CPAP therapy, and it's made a world of difference. My sleep quality has improved, and I feel more rested during the day.

Benjamin Cook

bouche.

03/26/2024

I've been recommending this tape to all my friends and family! It's made such a difference in my sleep.

Michael Mitchell

bouche.

03/26/2024

I love how versatile this tape is! Whether I'm sleeping, meditating, or working out, it helps me maintain proper breathing patterns.

Daniel Parker

bouche.

03/26/2024

This tape has become an essential part of my bedtime routine. I can't imagine sleeping without it now!

William Lewis

bouche.

03/26/2024

I was skeptical at first, but now I'm a believer! This tape has made a noticeable difference in my snoring and sleep quality.

Ava Hall

bouche.

03/26/2024

I've been using this tape to help with my TMJ symptoms, and it's been incredibly effective. It encourages proper tongue posture and reduces jaw tension.

Abigail Hayes

bouche.

03/26/2024

The adhesive is strong yet gentle on the skin. I have sensitive skin, but I've had no issues with irritation or discomfort.

Lucas Collins

bouche.

03/26/2024

I've been using this tape to train myself to breathe through my nose during exercise, and the results have been fantastic! I feel more energized and less fatigued.

William Cox

bouche.

03/26/2024

Excellent for mindfulness practice! Mouth taping helps me stay present and focused on my breath.

Oliver Baker

bouche.

03/26/2024

No more waking up with a dry mouth and throat! This tape has completely transformed my sleep.

Benjamin Turner

bouche.

03/26/2024

I'm amazed at how such a simple solution can have such a profound impact on my sleep. This tape has exceeded my expectations!

Michael Murphy

bouche.

03/26/2024

As a singer, maintaining proper breathing is crucial for me. This tape has helped me improve my breath control and vocal performance.

Charlotte Brooks

bouche.

03/26/2024

Five-star product! It's comfortable, breathable, and stays in place all night long.

Daniel Scott

bouche.

03/26/2024

deepens sleep

reduces likelihood of cavities

stops dry mouth

lowers blood pressure

strengthens facial structure

faster muscle recovery

How to use.

Remove mouth tape from its easy peel backing.

Close lips and place tape. Need to readjust? No problem, our tape will continue working.

Enjoy your most restorative sleep, breathe deeper, stop snoring, improve oral health, in your sleep.

Wake up refreshed and ready for the day, then repeat the process nightly and watch your life change.

Backed by science.

Neuroscientist
"Mouth breathing during sleep is not just undesirable; it is actually dangerous..."

The easiest, natural way to improve your looks.

Stop Mouth Breathing

improves jawline

lengthens REM sleep

lowers chance of gum disease

enhances immunity

alleviates anxiety

reduces snoring

Have a question? We are happy to help.

We want you to have full confidence before you purchase. Ask us anything.

Our founder and her partner first tried taping their mouths while sleeping four years ago with just regular medical tape.

Unfortunately, the tape would either fall off, or didn't feel comfortable. Then they tried numerous solutions on the market and struggled to find a product that met their needs:

Made of quality materials that they could trust on their skin
Sufficiently adhesive, but not sticky and would not leave a residue
A large enough shape for people with wider mouths and facial hair

When nothing met their standards, they sought to create their own solution!

Bouche sleep strips are made with medical grade fabric and a light adhesive to ensure you feel confident using them every night.

Our oval shape was designed to be universally suitable.

By using the highest quality materials and a unique waved application process for the adhesive we offer a solution that will gently keep your lips together throughout the night, gently inducing nasal breathing, but is breathable for your safety and peace of mind!

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Sleep better. Feel better.