4 Reasons You Need To Stop Mouth Breathing
Mouth breathing is ruining your life.
It can be hard to believe that something so simple as mouth breathing throughout the night could be causing your body so much stress. However, recent studies have flagged mouth breathing as the cause of a myriad of problems including: dry mouth, increased risk of cavities, snoring, brain fog, and even deteriorating facial structure.
Mouth tape can help you.
The scientific consensus is that you should breathe through your nose for optimal health. Even the hairs in your nose are there to filter air before it enters the body. Unfortunately, it can be difficult to ensure you are breathing through your nose when you are asleep! Mouth tape is designed to gently induce nasal breathing while you sleep to help your body function its best while you recover and rest. By nasal breathing while sleeping, research has shown, sleepers on average absorb +18% more oxygen, and retain +40% hydration every night.
Backed by science.
This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.
James Nestor Wrote a Best Selling Book About it.
Author James Nestor conducted a study with Standford Medical Center to become a full-time mouth breather. The results were shocking. Just ten days in, his health had drastically changed - loud snoring, sleep apnea, and low blood oxygen levels. However, switching back to nose breathing, using mouth tape quickly reversed these negative effects. The average human sleeps for a third of their life. Mouth tape can help ensure you achieve your best sleep, and health.
Bouche was designed to work for everyone.
We created a mouth tape that addressed all the concerns we had with every other brand on the market. Bouche is made with the highest quality natural material and medical grade, hypoallergenic adhesive to ensure that your skin and lips won’t become irritated. We use a solid oval shape with a breathable weave, designed to work with any mouth (no matter how big or small). Our tape is made with your beard and sensitive skin in mind.
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longer deeper sleep
wake up energized
strengthen jawline
stop snoring
stop dry mouth and sore throat
improve immunity
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11 signs you're mouth breathing.
Not sure if you are a mouth breather? These could be signs. Stopping mouth breathing will not only help you look and feel better, but it can actually prevent conditions like sleep apnea from developing.
The simplest, natural way to improve your health and your looks.
