4 Reasons You Need To Stop Mouth Breathing

I started using different types of tape for my mouth but couldn't find the right tape. Too sticky, not sticky enough, not big enough, left a sticky film on my lips, etc. Enter Bouche. The perfect mouth tape that allows my mouth to be closed without too much stick and breathable. It has absolutely changed my sleep. I don't wake up with a super dry mouth or sore throat, I feel more rested, and I love the ease of use. These are a game changer when it comes to sleep. Thank you!

I love my Bouchies so much I feel naked without them. So much more rested in the morning. Highly and exaltedly recommended 💜

I love this mouth tape. I tried a couple other options before Bouche and wasn’t happy. These strips fit so securely it’s like a little hug for your mouth! I actually find the feeling quite comforting and miss them when I accidentally skip a night. I’ve been using them for a few months now and have had no issues with my skin from the adhesive. I do find that they greatly reduce the dreaded morning breath so that’s a nice plus too. Initially was hoping they would help me with snoring and they have! Highly recommend. Great product!

I am very new into the mouth tape journey but so far I can tell, it has helped my dry mouth and sore throat immensely since starting. It is a soft and gentle mouth tape, and having sensitive skin, it has not caused any issues whatsoever. Sometimes I do not even realize I have it on. I am hopeful for more results and improved sleep. Thanks :)

I wasn’t sure I needed nasal strips, but I added them to my order on a whim. After trying them, I was honestly surprised by the difference they made. My airways opened up immediately, and I could breathe more easily throughout the night. I noticed I woke up feeling less congested and more refreshed. They’ve definitely become a part of my routine now, and I’ll keep using them to help with better sleep and breathing.

I was skeptical about mouth taping at first, but Bouche completely changed the way I sleep. The tape is comfortable, and actually stays on all night—no peeling off or irritation. I wake up feeling refreshed, clear-headed, and well-rested like never before. Plus, my partner noticed my breathing/snoring is quieter, and I don’t wake up with a dry mouth anymore. Took me a couple a few weeks to get used to but well worth it in my opinion. If you’re looking for a simple but powerful way to improve your sleep, this actually works. The only feedback I have is that I wish the bag was resealable.

I use to grind my teeth at night and after complaining one morning of headaches I had a friend recommend mouth tape. I thought they were completely missing the point - what I needed was to clench less, not tape it closed... or so I thought.

I am one week into using the mouth tape and have completely stopped grinding my teeth!!!! I did some research and the science behind it is that nasal breathing increases proper tongue posture, which stabilizes the jaw, reducing strain and decreasing clenching. This product has blown my mind.

Just do it. It will take some getting use to it but three weeks in and I am sleeping like a rock and feel way more energized during the day.

You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.

Have tried 10+ mouth tapes, after watching the Huberman Podcast episode on the detriments of mouth breathing. The Bouche Tape is the best by far. You can feel the difference in quality.

I have been using hostage tape for more than a year, but this is significantly better.

No residue, feels more comfortable and sticks better with my beard. Super satisfied.

This is honestly the easiest most effective health tool, I have ever used.

I tried medical tape before bouche and would rip it off in the night because it felt too restrictive. One week with bouche and each morning the tape is still on! The adhesive doesn’t bother my sensitive skin at all and feels comfortable. The tape eliminates my snoring so gone are the days of waking up with a dry sore throat, I feel rested like never before!

It’s only been a week of use but I would have to describe my sleep as much more peaceful. I’m actually looking forward to going to bed at night.

Recently started experimenting with mouth tape and am so glad I found this brand. The tape is comfortable and fits securely over lip balm, moisturizer, etc. It definitely makes me feel more refreshed and restored when I wake up-- will stay with this for the long term!