Mouth breathing is ruining your life.

It can be hard to believe that something so simple as mouth breathing throughout the night could be causing your body so much stress. However, recent studies have flagged mouth breathing as the cause of a myriad of problems including: dry mouth, increased risk of cavities, snoring, brain fog, and even deteriorating facial structure.

Stop Mouth Breathing

Mouth tape can help you.

The scientific consensus is that you should breathe through your nose for optimal health. Even the hairs in your nose are there to filter air before it enters the body. Unfortunately, it can be difficult to ensure you are breathing through your nose when you are asleep! Mouth tape is designed to gently induce nasal breathing while you sleep to help your body function its best while you recover and rest. By nasal breathing while sleeping, research has shown, sleepers on average absorb +18% more oxygen, and retain +40% hydration every night.

Get More Oxygen

Backed by science.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

Read Research From Standford University Medical Center

James Nestor Wrote a Best Selling Book About it.

Author James Nestor conducted a study with Standford Medical Center to become a full-time mouth breather. The results were shocking. Just ten days in, his health had drastically changed - loud snoring, sleep apnea, and low blood oxygen levels. However, switching back to nose breathing, using mouth tape quickly reversed these negative effects. The average human sleeps for a third of their life. Mouth tape can help ensure you achieve your best sleep, and health.

Breathe Better

Bouche was designed to work for everyone.

We created a mouth tape that addressed all the concerns we had with every other brand on the market. Bouche is made with the highest quality natural material and medical grade, hypoallergenic adhesive to ensure that your skin and lips won’t become irritated. We use a solid oval shape with a breathable weave, designed to work with any mouth (no matter how big or small). Our tape is made with your beard and sensitive skin in mind.

The solution.

sleep strips

Enhance your life and well-being with the science of restorative sleep. Gently induce nasal breathing with our premium mouth tape. Each pack contains 30 sleep strips of our medical grade premium mouth tape.

  • Enhances sleep quality & reduces snoring
  • Improves oral health
  • Price
    $34.00    $37.00
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    View Product
longer deeper sleep
be better mouth tape wake up energized
improve_jawline strengthen jawline
reduce snoring stop snoring
end dry mouth stop dry mouth and sore throat
improve immunity

Let customers speak for us

from 106 reviews
Life-changing

I’ve been using this mouth tape for about two weeks now and can say I felt a difference quite quickly. I found that it really improved my sleep and I just felt more refreshed when I woke up. I used to wake up often with a mild scratchy throat and this has stopped that! Will definitely continue to purchase this

Erica Fernandes
sleep strips
Simple and effective

I love the Bouche mouth tape! My sleep has improved, and my partner is no longer disturbed by my snoring. The tape is soft and comfortable, without being too sticky or heavy.

It’s effective, easy to apply, and I highly recommend it!

Tyler Jackson
sleep strips
An essential for the balanced life

I cannot believe I used to live my life without these incredible strips!!! I’ve noticed significant changes in my mood and health! Thank you!!

Clarence Plant
sleep strips
Best mouth tape ever

Best mouth tape i’ve used to date. Glue is just strong enough to stay on over night but not painful when taking off in the morning! Amazing product

Angus McAuley
sleep strips
The most underrated sleep hack of all time

I have tried mouthtaping before with other products and didn’t get the hype. Using THIS product resulted in the best sleep of my life on night 1. Meaningful results with energy/facial structure/etc. definitely require consistent nightly use, but are soooooo worth the commitment. Never going back to Bouche-less sleep. Purchased for my heavily snoring partner and parents too!

Alison Dodwell
sleep strips
Well fitting tape; reduces snoring and dry mouth

very happy with the quality of the mouth tape strips. Easy to peel off the sticky protector and easy to remove from mouth, while doing a much better job of staying adhered to my mouth when I awake in the morning.

Morrie Mendelson
sleep strips
Must Try!!

Better sleep, no dry mouth or stuffed noses and no breakouts from low qual materials!

Megan
sleep strips
Life-changing!

Such a simple invention, the sleep strips have completely stopped my dry mouth and snoring! Wish I’d known about this decades ago, and will never sleep without them again.

Pauline McLeod
sleep strips
Mom Betch Podcast Approved

I've been using Bouche.me mouth tape for a few weeks now, and the results have been fantastic. Not only has it helped me keep my mouth closed while sleeping, but I've also noticed significant benefits from nose breathing. My sleep quality has improved—I wake up feeling more refreshed and well-rested. Additionally, my snoring has reduced, making for a quieter night for my partner. Breathing through my nose has also led to fewer instances of dry mouth and a generally more comfortable breathing experience. Overall, Bouch.me mouth tape has been a simple yet effective solution for better sleep and improved health.

Mom Betch
sleep strips

I've tried other brands, but this one surpasses them all! It's gentle on the skin and provides a secure seal.

Emily Young
Bouche Mouth Tape

I've been using this tape for CPAP therapy, and it's made a world of difference. My sleep quality has improved, and I feel more rested during the day.

Benjamin Cook
Bouche Mouth Tape

I love how versatile this tape is! Whether I'm sleeping, meditating, or working out, it helps me maintain proper breathing patterns.

Daniel Parker
Bouche Mouth Tape

This tape has become an essential part of my bedtime routine. I can't imagine sleeping without it now!

William Lewis
Bouche Mouth Tape

I was skeptical at first, but now I'm a believer! This tape has made a noticeable difference in my snoring and sleep quality.

Ava Hall
Bouche Mouth Tape

I've been using this tape to help with my TMJ symptoms, and it's been incredibly effective. It encourages proper tongue posture and reduces jaw tension.

Abigail Hayes
Bouche Mouth Tape
enhance energy
strengthen jawline
stop dry mouth
improve recovery
reduce snoring
deepen sleep
enhance energy
strengthen jawline
stop dry mouth
improve recovery
reduce snoring
deepen sleep

11 signs you're mouth breathing.

Not sure if you are a mouth breather? These could be signs. Stopping mouth breathing will not only help you look and feel better, but it can actually prevent conditions like sleep apnea from developing.

Stop Mouth Breathing