Mouth breathing is ruining your life.

It can be hard to believe that something so simple as mouth breathing throughout the night could be causing your body so much stress. However, recent studies have flagged mouth breathing as the cause of a myriad of problems including: dry mouth, increased risk of cavities, snoring, brain fog, and even deteriorating facial structure.

Stop Mouth Breathing

Mouth tape can help.

The scientific consensus is that you should breathe through your nose for optimal health. Even the hairs in your nose are there to filter air before it enters the body. Unfortunately, it can be difficult to ensure you are breathing through your nose when you are asleep! Mouth tape is designed to gently induce nasal breathing while you sleep to help your body function its best while you recover and rest. By nasal breathing while sleeping, research has shown, sleepers on average absorb +18% more oxygen, and retain +40% hydration every night.

Get More Oxygen
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Backed by science.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

Read Research From Standford University Medical Center

James Nestor Wrote a Best Selling Book About it.

Author James Nestor conducted a study with Standford Medical Center to become a full-time mouth breather. The results were shocking. Just ten days in, his health had drastically changed - loud snoring, sleep apnea, and low blood oxygen levels. However, switching back to nose breathing, using mouth tape quickly reversed these negative effects. The average human sleeps for a third of their life. Mouth tape can help ensure you achieve your best sleep, and health.

Breathe Better

Designed for everyone.

We created a mouth tape that addressed all the concerns we had with every other brand on the market. Bouche is made with the highest quality natural material and medical grade, hypoallergenic adhesive to ensure that your skin and lips won’t become irritated. We use a solid oval shape with a breathable weave, designed to work with any mouth (no matter how big or small). Our tape is made with your beard and sensitive skin in mind.

The solution.

sleep strips

Price
$31.00   
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View Product
longer deeper sleep
be better mouth tape wake up energized
improve_jawline strengthen jawline
reduce snoring stop snoring
end dry mouth stop dry mouth and sore throat
improve immunity

Let customers speak for us

from 70 reviews
40 years later... solved my teeth grinding

I use to grind my teeth at night and after complaining one morning of headaches I had a friend recommend mouth tape. I thought they were completely missing the point - what I needed was to clench less, not tape it closed... or so I thought.

I am one week into using the mouth tape and have completely stopped grinding my teeth!!!! I did some research and the science behind it is that nasal breathing increases proper tongue posture, which stabilizes the jaw, reducing strain and decreasing clenching. This product has blown my mind.

Rebecca
sleep strips
Worth it

Just do it. It will take some getting use to it but three weeks in and I am sleeping like a rock and feel way more energized during the day.

Jake M
sleep strips
Before I finished my first pack, I ordered more.

You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.

Justin Powers
sleep strips
WAY BETTER THAN HOSTAGE TAPE

I have been using hostage tape for more than a year, but this is significantly better.

No residue, feels more comfortable and sticks better with my beard. Super satisfied.

Eric P
sleep strips
Deep sleeps and no snoring

I tried medical tape before bouche and would rip it off in the night because it felt too restrictive. One week with bouche and each morning the tape is still on! The adhesive doesn’t bother my sensitive skin at all and feels comfortable. The tape eliminates my snoring so gone are the days of waking up with a dry sore throat, I feel rested like never before!

Sydney
sleep strips
Comfortable and effective!

Recently started experimenting with mouth tape and am so glad I found this brand. The tape is comfortable and fits securely over lip balm, moisturizer, etc. It definitely makes me feel more refreshed and restored when I wake up-- will stay with this for the long term!

Joanna B
sleep strips
Great product

So far so good. I recently started using a CPAP nasal mask and was very frustrated with my mouth opening in the middle of the night. I would wake up so dry it almost hurt. I tried 2 full face masks which did not work for me. I started researching and stumbled upon this product. What a game changer. The patches are very light and flexible. They stay on all night and I can barely feel them. My husband loves that I can't talk after applying...lol.. I mentioned these to other people who feel they are too expensive. I say, how much is a good night sleep worth?

Beverley Brown
sleep strips
Life-changing

I’ve been using this mouth tape for about two weeks now and can say I felt a difference quite quickly. I found that it really improved my sleep and I just felt more refreshed when I woke up. I used to wake up often with a mild scratchy throat and this has stopped that! Will definitely continue to purchase this

Erica Fernandes
sleep strips
Simple and effective

I love the Bouche mouth tape! My sleep has improved, and my partner is no longer disturbed by my snoring. The tape is soft and comfortable, without being too sticky or heavy.

It’s effective, easy to apply, and I highly recommend it!

Tyler Jackson
sleep strips
An essential for the balanced life

I cannot believe I used to live my life without these incredible strips!!! I’ve noticed significant changes in my mood and health! Thank you!!

Clarence Plant
sleep strips
Best mouth tape ever

Best mouth tape i’ve used to date. Glue is just strong enough to stay on over night but not painful when taking off in the morning! Amazing product

Angus McAuley
sleep strips
The most underrated sleep hack of all time

I have tried mouthtaping before with other products and didn’t get the hype. Using THIS product resulted in the best sleep of my life on night 1. Meaningful results with energy/facial structure/etc. definitely require consistent nightly use, but are soooooo worth the commitment. Never going back to Bouche-less sleep. Purchased for my heavily snoring partner and parents too!

Alison Dodwell
sleep strips
Well fitting tape; reduces snoring and dry mouth

very happy with the quality of the mouth tape strips. Easy to peel off the sticky protector and easy to remove from mouth, while doing a much better job of staying adhered to my mouth when I awake in the morning.

Morrie Mendelson
sleep strips
Must Try!!

Better sleep, no dry mouth or stuffed noses and no breakouts from low qual materials!

Megan Quinonez
sleep strips
Life-changing!

Such a simple invention, the sleep strips have completely stopped my dry mouth and snoring! Wish I’d known about this decades ago, and will never sleep without them again.

Pauline McLeod
sleep strips

11 signs you're mouth breathing.

Not sure if you are a mouth breather? These could be signs. Stopping mouth breathing will not only help you look and feel better, but it can actually prevent conditions like sleep apnea from developing.

Stop Mouth Breathing