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sleep strips

sleep strips

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Trusted by thousands of mouth tapers

Enhances sleep quality

Medical grade & breathable

Improves oral health & stop dry mouth

Regular price $34.00
Regular price Sale price $34.00
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quantity: 30 nights / 1 pack

Currently 1684 items are in stock!

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  • Before I finished my first pack, I ordered more.

    ★★★★★
    You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.

  • Comfortable and effective!

    ★★★★★
    Recently started experimenting with mouth tape and am so glad I found this brand. The tape is comfortable and fits securely over lip balm, moisturizer, etc. It definitely makes me feel more refreshed and restored when I wake up-- will stay with this for the long term!

  • An Investment in the Future

    ★★★★★
    Big fan of this one! Helps me stay asleep through the night

  • 2-DAY SHIPPING AVAILABLE
  • 100% MONEY BACK GUARANTEE
  • 24/7 CUSTOMER SUPPORT

Description

  • Medical-grade. Hypoallergenic. Breathable. Crafted for sensitive skin and uninterrupted sleep — air only flows when it should.
  • 30 super comfortable mouth tape strips per pouch Engineered to support natural nasal breathing, night after night.
  • Featherlight comfort. So discreet, you’ll forget it’s there — until you wake up feeling clear, rested, and recharged.
  • Stays on. Comes off clean. No slipping, no irritation, no residue. Just a perfect seal every time.
  • CPAP-compatible. Built to integrate, not interfere.
  • One step, no guesswork. Sleep support that works while you do nothing.
  • Fast, free shipping in the U.S and Canada. Need it sooner? 2-day delivery available.
  • As low as $0.55 per night A small habit. A radical shift in how you feel.
  • 100% Money-back guarantee. No risks. Just rest.

Materials

Bouche Mouth tape is meticulously designed to be medical grade, hypoallergenic, latex-free, BPA free, fragrance free, dye free AND breathable! We wanted only the highest quality for something we would be putting on our lips every night, and when we couldn't find it, we made it!

How to apply

How to Use Bouche Mouth Tape

1. Prep Your Lips

After completing your nighttime routine, ensure your lips are clean and dry. For added gentleness, you can apply a light layer of lip balm or moisturizer.

2. Apply the Tape

Purse your lips gently and place the strip horizontally across the center of your mouth. Press lightly to secure it in place, ensuring a comfortable seal.

3. Sleep Naturally

Breathe through your nose and drift into deeper, more restorative sleep. Use nightly for best results.

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sleep strips
30 nights / 1 pack
Regular price $34.00
Regular price Sale price $34.00
Selected Variant Image
sleep strips
30 nights / 1 pack
Regular price $34.00
Regular price Sale price $34.00
  • Benefits

  • Description

  • Shipping & Returns

  • Deeper, more restorative sleep — support your body’s natural recovery through nasal breathing
  • Wake up with more energy — no more grogginess or dry mouth
  • Strengthens your jawline & brightens your eyes — nasal breathing promotes facial symmetry and reduces puffiness
  • Reduce snoring and bad breath — by keeping your mouth closed, you support oral health and better airflow

Wake up energized, hydrated, and refreshed with Bouche Sleep Strips— premium, non-toxic, mouth tape designed to support nasal breathing for deeper sleep, better oxygenation, and long-term health benefits.

  • 30 medical-grade strips per pack – A full month of improved sleep.
  • Medical grade, hypoallergenic & latex-free – The only brand for sensitive skin.
  • Comfortable & breathable –  Breathable fabric for peace of mind in a crisis.
  • Easy & effective  – So easy you can do it in your sleep.
  • Designed to work for everyone  – Works with CPAP machine.
  • As low as $0.55 a night – For life changing sleep.
  • Fast & free shipping  – 2 days shipping available in CAN & USA.
  • 100% money back guarantee.


We are a Canadian-based company, and all orders ship with tracking from our warehouses across North America.

Shipping Details:

  • Orders are processed Monday–Friday (excluding holidays).
  • Standard Delivery: Arrives in 3–5 business days.
  • Free Standard Shipping on orders over $75.
  • Standard shipping rates apply to orders under $75.
  • Expedited Shipping: 2-day & 1-day shipping options available on weekdays.

30-Day Risk-Free Guarantee

Try Bouche for 30 days, and if it’s not the right fit, send it back—no hassle, no worries.

Customer Support

Our team is here to help! For any questions, reach out to us at: support@bouche.me

Bouche Mouth Tape vs Other Brands

  Other Products

flexible & super comfortable

easy application

works with beards

breathable

stays on all night

So easy you can do it in your sleep.

The easiest, most natural way to improve your health is to switch to nasal breathing while you are sleeping.

Calm your nervous system.

Did you know mouth breathing triggers your body's fight or flight response? This state of anxiety causes havoc on your sleep and health! We made it easy for you to make meaningful change tonight.

Stop Mouth Breathing
mouth_tape_carrying_case_best

Why it’s more than just tape.

This small nightly habit unlocks powerful, science-backed benefits — no supplements, no extra steps.

QARE SLEEP

deeper sleep

Supports open airways so you stay in deep, uninterrupted rest.

QARE SLEEP

less snoring

Nasal breathing helps reduce mouth snoring — naturally.

QARE SLEEP

better oral health

Prevents dry mouth and supports your oral microbiome.

QARE SLEEP

healthier skin

Locks in moisture overnight. Wake up smooth, not puffy.

QARE SLEEP

more focus

Deeper sleep = clearer thoughts and steadier energy.

QARE SLEEP

nervous system regulation

Activates calm, rest-and-repair mode while you sleep.

QARE SLEEP

deeper sleep

Supports open airways so you stay in deep, uninterrupted rest.

QARE SLEEP

healthier skin

Locks in moisture overnight. Wake up smooth, not puffy.

QARE SLEEP

less snoring

Nasal breathing helps reduce mouth snoring — naturally.

QARE SLEEP

more focus

Deeper sleep = clearer thoughts and steadier energy.

QARE SLEEP

better oral health

Prevents dry mouth and supports your oral microbiome.

QARE SLEEP

nervous system regulation

Activates calm, rest-and-repair mode while you sleep.

What makes us different.

no toxic dyes

No harsh dyes. Nothing unnecessary — just clean, skin-safe materials.

breathable

Designed to seal gently without trapping heat or moisture.

medical grade

Hypoallergenic, fragrance-free, BPA- and latex-free. Made in a certified North American facility.

always works

One strip. All night. Works with skincare, beards, or CPAP — no second tries needed.

best_mouthtape_canada

People everywhere are loving It.

92%

Agreed their sleep was better after 1 week of consistent use

92%

Agreed they felt more energized in the morning

96%

Agreed to feeling benefits after 1 month of consistent use

The results speak for themselves. If you are a mouth breather, this is your sign.

Meticulously designed.

Meticulously designed to be better than anything else on the market. Made with medical-grade, hypoallergenic materials, our strips are gentle on sensitive skin yet stay securely in place all night. No slipping, no residue — just deep, uninterrupted sleep, every night.

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Frequently Asked Questions

Will I suffocate? Nope!

Absolutely not. Our bodies are smart — they’ll wake us if breathing becomes difficult.

Mouth breathing can actually trigger more nasal congestion, while nasal breathing helps reduce it.

Bouche strips are breathable, hypoallergenic, and designed to support safe, natural breathing through the night.

If you’re new to mouth taping, try pairing Bouche with a nasal strip during the day. Once you feel comfortable, use it at night to support deep, restorative sleep.

Can I Mouth Tape With a CPAP? Yep!

Bouche is CPAP-compatible and can be used comfortably with a nasal mask.

Unlike bulky chin straps, Bouche gently helps prevent the mouth leaks that can interfere with CPAP therapy — offering a more comfortable, effective way to support nasal breathing through the night.

Is Mouth Taping Safe for Sleep Apnea? Not on its own!

We always recommend speaking with a healthcare provider to determine what’s right for your specific needs. Mouth taping is not a substitute for clinical treatment of sleep apnea — especially moderate to severe cases.

That said, some people with mild obstructive sleep apnea (OSA) have found support through nasal breathing. When we breathe through the mouth, the tongue often drops to the back of the throat, potentially blocking the airway. Nasal breathing encourages proper tongue posture — helping to maintain a more open airway.

If you use a CPAP machine, Bouche can be paired with a nasal mask to help reduce air leaks and keep the mouth gently closed for more effective therapy.

Will It Save My Marriage? Maybe… but ask your partner.

Snoring, disrupted sleep, and chronic irritability can take a real toll on relationships.

While we can’t fix everything, we can help with more restful nights — and that’s a good place to start.

How Does It Work? Encouraging nasal breathing.

Bouche gently encourages nasal breathing by sealing the lips while you sleep.

This simple shift supports deeper, more restorative rest — and quieter nights for you and your partner.

Is Mouth Taping Safe With Allergies? Yes!!

Absolutely. For many, it can actually help.

While it’s not for everyone, consistent nasal breathing has been shown to support healthier airway function and even reduce congestion over time. Many people with allergies notice improvement once they start training their body to breathe through the nose.

For added support, pair Bouche mouth tape with our nasal strips to gently open the airways. Start during the day to get used to the sensation, and wear it at night once nasal breathing feels comfortable.

Can I Mouth Tape With a Deviated Septum? Yes!

Yes you can use Bouche Tape if you have a deviated septum, but it may not be the solution for everyone.

We always recommend starting slowly to see how your body responds.

Many of our customers use Bouche mouth tape alongside nasal strips during the day to get used to nasal breathing. The nasal strips are designed to gently open the airway and support airflow, making nighttime use more comfortable.

As always, listen to your body and work up to what feels right for you.

Customer Reviews

Based on 67 reviews
96%
(64)
4%
(3)
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R
Rebeka C
Best sleep of my life

Took me a couple days to get use to, but now will never sleep without it. Didn’t wear it one day last week and realized just how big of a difference it makes. Dry mouth gone, and sleeping all night long without disruptions.

E
Emily
finally found something that stays on

I think this product is better because it is very strong but the shape limits the adhesive on skin which I like. Some of the "lip" styles on the market feel like they cover half my face.

R
Rebecca
40 years later... solved my teeth grinding

I use to grind my teeth at night and after complaining one morning of headaches I had a friend recommend mouth tape. I thought they were completely missing the point - what I needed was to clench less, not tape it closed... or so I thought.

I am one week into using the mouth tape and have completely stopped grinding my teeth!!!! I did some research and the science behind it is that nasal breathing increases proper tongue posture, which stabilizes the jaw, reducing strain and decreasing clenching. This product has blown my mind.

J
Justin Powers
Before I finished my first pack, I ordered more.

You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.

K
Kaila R

I was skeptical about mouth taping at first, but Bouche completely changed the way I sleep. The tape is comfortable, and actually stays on all night—no peeling off or irritation. I wake up feeling refreshed, clear-headed, and well-rested like never before. Plus, my partner noticed my breathing/snoring is quieter, and I don’t wake up with a dry mouth anymore. Took me a couple a few weeks to get used to but well worth it in my opinion. If you’re looking for a simple but powerful way to improve your sleep, this actually works. The only feedback I have is that I wish the bag was resealable.

B
Blaine
Great quality and customer service

I tried many different brands of mouth tape. I could feel the difference in the quality of the material used in this mouth tape. I needed to contact customer service about something and the customer service was excellent.

J
John
takes getting use to but just do it

everyone always complains doing something new, this one is worth it.

J
Jake M
Worth it

Just do it. It will take some getting use to it but three weeks in and I am sleeping like a rock and feel way more energized during the day.

S
Samara
An Investment in the Future

Big fan of this one! Helps me stay asleep through the night

J
Jenni P
Very happy customer.

Have tried 10+ mouth tapes, after watching the Huberman Podcast episode on the detriments of mouth breathing. The Bouche Tape is the best by far. You can feel the difference in quality.

Join the movement

#breathebetter

@bouche.tape