Hostage Mouth Tape Review: Pros, Cons and Alternatives Explained

Struggling with mouth breathing, snoring, or restless nights? You’ve likely come across Hostage Tape in your search for a solution. This comprehensive hostage tape review will break down the real benefits and drawbacks of hostage mouth tape, explain the science behind mouth taping, and show why Bouche Mouth Tape is quickly becoming the preferred choice for health-conscious sleepers in North America.

What is Hostage Mouth Tape?

Hostage Tape is a well-known brand in the sleep wellness market, best recognized for its bold black adhesive strips designed to seal the lips during sleep. The goal is simple: keep your mouth closed to encourage nasal breathing, which is proven to improve sleep quality, reduce snoring, and support oral health.

Hostage Tape is marketed for its strong adhesive—reportedly staying put all night, even on facial hair—and for its breathable fabric, which allows for minor airflow and comfort. The tape is pre-cut, hypoallergenic, and designed to support those struggling with mouth breathing at night.

How Hostage Mouth Tape Works

Mouth taping works by holding the lips together, guiding the body to breathe through the nose. Nasal breathing is essential for restorative sleep and overall health. It filters, humidifies, and warms the air, boosts nitric oxide production for better oxygen delivery, and supports optimal tongue and jaw posture.

Clinical studies confirm that mouth taping can reduce snoring, improve sleep quality, and even support facial structure over time by encouraging consistent nasal breathing. A 2022 study found that mouth taping significantly improved snoring and reduced sleep apnea symptoms in mouth-breathers with mild obstructive sleep apnea.

Pros of Hostage Mouth Tape

1. Promotes Nasal Breathing

Hostage Tape effectively encourages nasal breathing, which can reduce snoring, improve oxygenation, and support deeper sleep cycles.

2. Strong Adhesive for All-Night Wear

The standout feature is its robust adhesive, which keeps the tape secure throughout the night—even for those with facial hair.

3. Breathable Fabric

Hostage Tape’s material is designed to be porous, allowing for some airflow and minimizing moisture buildup, which helps prevent discomfort around the mouth area.

4. Convenience

Pre-cut strips and easy application make it simple to incorporate into your nightly routine.

Cons of Hostage Mouth Tape

1. Skin Sensitivity and Residue

Some users report redness, irritation, or sticky residue after use. The strong adhesive, while reliable, may not suit sensitive skin.

2. Multiple Color Options

Hostage Tape is available in multiple colours. Hence, their products are dyed and not so natural as compared to Bouche’s mouth tape.

3. Not Eco-Friendly

Unlike some competitors, Hostage Tape is not crafted from biodegradable or natural materials—an important consideration for eco-conscious shoppers.

4.Large Shape

Hostage tapes have a large shape and they can be unpleasant to remove as there will be more adhesive on the skin and beard.

5. Not for Everyone

Mouth taping is not suitable for people with nasal congestion, untreated sleep apnea, or certain medical conditions. Always consult a healthcare provider if you have concerns.

Who Should Use Hostage Mouth Tape?

Hostage Tape is best for:

• Adults who habitually mouth breathe during sleep
• Snorers whose symptoms are due to mouth breathing
• People seeking a non-invasive, drug-free solution for better sleep
• Those who are looking for a large mouth tape

However, if you have sensitive skin, prefer eco-friendly products, or want a more discreet look, Hostage Tape may not be ideal. Always ensure you can comfortably breathe through your nose before starting any mouth taping routine.

Hostage Tape Alternatives: Why Bouche Mouth Tape Leads the Pack

While Hostage Tape is a strong contender, it’s not the only option. Bouche Mouth Tape offers a premium, science-backed alternative designed for nightly comfort, sensitive skin, and long-term wellness.

Why Choose Bouche Over Hostage Tape?

1. Medical-Grade, Hypoallergenic Materials

Bouche strips are meticulously engineered for sensitive skin—free from latex, BPA, dyes, and fragrances. The adhesive is gentle yet secure, leaving no sticky residue or redness.

2. Breathable, Comfortable, and Discreet

Unlike Hostage Tape’s bold black strips, Bouche’s minimalist design blends seamlessly into your nighttime routine. The tape is stretchy, super comfortable, and stays on all night—even for those with facial hair, while limiting contact with skin. 

3. Supports Nasal Breathing and Oral Health

Bouche is clinically designed to promote nasal breathing, helping users retain up to 40% more moisture overnight. This reduces dry mouth, supports oral health, and can improve jawline definition and facial structure over time.

4. CPAP Compatible

Bouche is fully compatible with CPAP therapy, making it ideal for those with mild sleep apnea who use nasal masks. It helps prevent mouth leaks, enhancing the effectiveness of CPAP treatment.

5. Eco- and Skin-Friendly

Bouche is manufactured in North America under strict quality standards, with a focus on safety, comfort, and sustainability.

6. Risk-Free Guarantee and Customer Support

Try Bouche for 30 days, risk-free. If it’s not the right fit, return it—no hassle. The Bouche team is always ready to help (learn more).

Comparative Table: Bouche vs. Hostage Tape

The Science: Mouth Taping, Jawline, and Sleep

Scientific research supports the use of mouth tape for better sleep and health:

• Snoring & Sleep Apnea: Mouth taping can reduce snoring and apnea events by up to 47% in people with mild sleep apnea, especially those who are mouth breathers.
• Jawline & Facial Structure: Chronic mouth breathing is linked to altered jaw growth and facial changes. Nasal breathing, reinforced by mouth taping, supports proper tongue posture and jaw alignment, which may help maintain a stronger facial structure over time.
• Oral Health: Mouth taping helps prevent dry mouth, reducing the risk of cavities, gum disease, and bad breath.
• CPAP Therapy: Mouth taping can prevent air leaks for CPAP users, improving therapy effectiveness.

About Bouche

Bouche Wellness Inc. is a Canadian-based premium wellness brand committed to improving health through science-backed, non-invasive tools. Bouche’s flagship mouth tape is designed for sensitive skin, manufactured in North America using hypoallergenic materials, and created to blend seamlessly into daily life. Bouche is CPAP-compatible and trusted by thousands for its comfort, safety, and effectiveness. If you’re ready to experience deeper sleep, better breathing, and long-term vitality, try Bouche Mouth Tape today.

Conclusion

Hostage Mouth Tape is a robust solution for those seeking to reduce snoring and improve sleep quality, especially for users with facial hair or those needing a strong adhesive. However, it falls short for sensitive skin, eco-conscious shoppers, and those seeking a more comfortable, discreet, and science-backed option.

Bouche Mouth Tape stands out as the superior alternative—offering medical-grade, hypoallergenic materials, dermatologist-approved comfort, and a minimalist design. Backed by clinical research and trusted by thousands, Bouche is the clear choice for anyone serious about optimizing their sleep and wellness.

FAQs

What is better than Hostage Tape?
Bouche Mouth Tape is widely regarded as the best alternative, offering hypoallergenic, medical-grade materials, superior comfort, and a risk-free guarantee. It’s especially recommended for sensitive skin and CPAP users.

How effective is mouth taping?
Clinical studies show mouth taping can reduce snoring and apnea events by up to 47% in people with mild sleep apnea, with most users noticing improvements in sleep within a week.

Is Hostage Tape safe if you have sleep apnea?
Hostage Tape (and Bouche) can be used with CPAP therapy for mild sleep apnea, but always consult your doctor before starting mouth taping if you have any respiratory concerns.

What are the main benefits of nasal breathing during sleep?

• Reduces snoring and sleep disruptions
• Supports oral health and prevents dry mouth

Who should avoid mouth taping?

• Anyone with nasal congestion, polyps, or severe sleep apnea without medical supervision
• Those who feel anxious or claustrophobic with mouth tape

Ready to experience the science-backed benefits of mouth taping? Try Bouche Mouth Tape today and wake up refreshed, hydrated, and energized.