96% of people reported better sleep after their first month.
comfortable and safe
2-day shipping across USA & Canada
% money back guarantee
The highest quality mouth tape on the market.
deeper sleep
enhanced mental clarity
reduced anxiety
boosted immune function
faster muscle recovery
improved metabolism
better oral health
reduced snoring
Feel the difference. See the results.
Humans aren't meant to be mouth breathers, yet studies show that most people (up to 70%) unknowingly breathe wrong while sleeping, increasing the prominence of snoring, sleep apnea, and other diseases.
A single piece of flexible, breathable tape seals your lips, naturally inducing nasal breathing, activating your parasympathetic nervous system, ensuring you get your deepest, most restorative sleep.
One simple solution, countless benefits for mind and body.
Switching to nasal breathing offers countless benefits, including enhanced oxygenation, improved hydration, longer REM sleep, strengthened jawlines, boosted immunity, and more.
The best part?
You achieve all these benefits naturally, safely and effortlessly while you sleep.
On Sale
Our customers love bouche.
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for improving sleep and stopping mouth breathing"
"the difference in my jawline after just a month is amazing"
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
US vs Other Brands
We pride ourselves in our quality and focus meticulously on the materials and development of our product. We can't say the same for other brands.
Fall asleep quicker
Wake up refreshed
Improve cognitive clarity
Improve facial structure
bouche.
other brands
stays on all night
no toxic dyes
medical grade
made for sensitive skin
works with beards and skin care
life changing
"Revolutionized our sleep quality; can’t imagine going to sleep now without our Bouches on. Thank you Bouche for sharing your in-depth research into this aspect of overall health and wellness!"
Gregory Smith
Mouth tape is backed by science.
Dr. Andrew Huberman
Neuroscientist
"Mouth breathing during sleep is not just undesirable; it is actually dangerous..."
Dr. Lee, Dr. Lu, Dr. Cheng, and Dr. Li
National Health Institute
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Dr. Stephanie Canestro
Founder of The Vagus Clinic
"Did you know the way you breath has a critical impact on your health...mouth taping can help"
FAQ
Who should use it?
Research shows that more than +60% of sleepers breath through their mouth while sleeping. But humans are meant to be mouth breathers.
Whether you are suffering from snoring, dry mouth, at risk of sleep apnea, or simply looking to improve your body's natural recovery, facial structure, oral health or sleep in general, bouche sleep strips can help.