So easy you can do it in your sleep.
comfortable, medical grade, breathable
helps improve sleep and overall health*
backed by medical professionals
Feel the difference. See the results.
Humans aren't meant to be mouth breathers, yet studies show that most people (up to 70%) unknowingly breathe wrong while sleeping, increasing the prominence of snoring, sleep apnea, and other diseases.
A single piece of flexible, breathable tape seals your lips, naturally inducing nasal breathing, activating your parasympathetic nervous system, ensuring you get your deepest, most restorative sleep.
One simple solution, countless benefits for mind and body.
Switching to nasal breathing offers countless benefits, including enhanced oxygenation, improved hydration, longer REM sleep, strengthened jawlines, boosted immunity, and more.
The best part?
You achieve all these benefits naturally, safely and effortlessly while you sleep.
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"game-changer for stopping mouth breathing and improving overall health"
"I swear I can already see changes in my jawline, and its only been a couple months."
"use the mouth tape and nasal strips every night, can't sleep without it."
"there are so many benefits way beyond sleep, even my dentist noticed"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
"just a few days and the improvement to my sleep score is insane"
"I have tried every option on the market, this is by far the best"
"I was super scared to try it but its been two weeks, and I am really feeling the difference"
"as a mom, any sleep I get is critical, the tape helps me feel rested with less"
"finally found something that stays on all night, with my skincare"
Researched. Studied. Continuously Improved.
0%
reported improved sleep quality after incorporating Bouche mouth tape into their nighttime routine
0%
Reported that this product significantly improved their life.
Based on an internally conducted survey of 100 participants.
Feel the difference.
We created Bouche because we couldn’t find a mouth tape that met our standards.
bouche.
medical tape
the "hostage" tape
the "lips"
the "x"
stays on all night
no toxic dyes
medical grade
works with beards and skincare
life changing
"A very happy customer."
"I was determined to try mouth tape after watching the Huberman Podcast episode on the detriments of mouth breathing, but a lot of initial products I tried fell off or wasn't comfortable. The Bouche Tape is the best by far. You can feel the difference in quality."
Jenni P, Vancouver
Mouth tape is backed by science.
Dr. Andrew Huberman
Neuroscientist
"Mouth breathing during sleep is not just undesirable; it is actually dangerous..."
Dr. Lee, Dr. Lu, Dr. Cheng, and Dr. Li
National Health Institute
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Dr. Stephanie Canestro
Founder of The Vagus Clinic
"Did you know the way you breath has a critical impact on your health...mouth taping can help"
FAQ
Who should use it?
Research shows that more than +60% of sleepers breath through their mouth while sleeping. But humans are meant to be mouth breathers.
Whether you are suffering from snoring, dry mouth, at risk of sleep apnea, or simply looking to improve your body's natural recovery, facial structure, oral health or sleep in general, bouche sleep strips can help.