sleep strips - 90 nights / 3 packs
$77.00 $89.00
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On Sale
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sleep strips

Price
$65.45    $89.00
FAQ Accordion Section
product description+

Breathable, medical-grade, hypoallergenic fabric — latex-free, fragrance-free, no irritation.

30 premium strips per pack — so comfortable you’ll forget it’s there, so easy, you can do it in your sleep.

Just $0.55 per night — for all natural, life-changing sleep.

CPAP compatible — designed to work for everyone.

how to apply?+

1. Peel Backing Strip

Pull strip's sides apart to separate backing and expose adhesive.

2. Applying Tape

Apply to dry and pursed lips & massage the tape to secure its position.

3. Ultimate Sleep Comfort

Enjoy a restful night's sleep with the world's most flexible & comfortable mouth tape.

shipping & returns+

We are a North American company, and all orders ship with tracking from our warehouses across the U.S. and Canada.

  • Orders are processed Monday–Friday (excluding holidays).
  • Standard delivery: 3–5 business days.
  • Free standard shipping on orders over $75.
  • Standard shipping rates apply to orders under $75.
  • Express 2-day shipping available (weekdays only).
expert opinions+

Dr. Mandeep Johal, DDS — Dentist

"I recommend mouth taping for my mouth-breathing patients. Bouche is my top choice for its quality, comfort, and effectiveness."

Dr. Taylor Smneek, DC — Chiropractor

"Mouth taping is a simple, effective tool I recommend. Bouche is the only brand I trust for its unmatched quality."

nasal strips
nasal strips
$20.00
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feature-item-1
medical-grade quality
free shipping on subscriptions
100% money-back guarantee

How it works.

Mouth tape gently keeps your lips closed while you sleep, encouraging nasal breathing instead of mouth breathing. This improves oxygen flow, supports deeper sleep, and reduces snoring and dry mouth. Bouche’s is designed for comfort—staying secure all night with beards and skincare.

Optimizes breathing.

Encourages nasal breathing, increasing oxygen absorption and reducing sleep disturbances.

Supports oral health.

Keeps your mouth closed, preventing dehydration, bad breath, and bacteria buildup.

Boosts nitric oxide.

Enhancing circulation, supporting brain function, and strengthening immunity.

Reduces snoring.

Keeps airways clear, leading to fewer interruptions and deeper, more restorative sleep.

Strengthens jawline.

Trains proper tongue posture, strengthens the jawline, and minimizes mouth wrinkles.

Enhances recovery.

Improves sleep quality, helping you wake up refreshed, focused, and ready to perform.

Optimizes breathing.

Encourages nasal breathing, increasing oxygen absorption and reducing sleep disturbances.

Supports oral health.

Keeps your mouth closed, preventing dehydration, bad breath, and bacteria buildup.

Boosts nitric oxide.

Enhancing circulation, supporting brain function, and strengthening immunity.

Reduces snoring.

Keeps airways clear, leading to fewer interruptions and deeper, more restorative sleep.

Strengthens jawline.

Trains proper tongue posture, strengthens the jawline, and minimizes mouth wrinkles.

Enhances recovery.

Improves sleep quality, helping you wake up refreshed, focused, and ready to perform.

best_mouth_tape_for_sleep_bedtime_snoring_benefits_usa_canada
best_mouth_tape_for_sleep_bedtime_snoring_benefits_usa_canada
Less than $.55 cents a night when you subscribe
Announcement Bar with Infinite Scroll
no more
snoring
-
dry mouth
-
bad breath
-
morning headaches
-
tossing and turning
-
waking up for water
-
jaw clenching
-
teeth grinding
-
restless sleep
-
fatigue
-
brain fog
-
midnight coughing
-
waking up dehydrated
-
puffy face in the morning
-
looking tired
-
bad sleep
-
waking up groggy
-
lack of energy
-
waking up congested
-
dry, irritated throat
-
sleeping with your mouth open
-
light, unrefreshing sleep

Feel the Bouche differenece.

The highest quality, no compromises. Made in medical grade facilities in North America, for the most sensitive skin. No toxic dyes!

Video Viewer

So easy you can do it in your sleep.

Just peel, place, sleep, repeat.

Customer Reviews

Based on 63 reviews
97%
(61)
3%
(2)
0%
(0)
0%
(0)
0%
(0)
R
Rebeka C
Best sleep of my life

Took me a couple days to get use to, but now will never sleep without it. Didn’t wear it one day last week and realized just how big of a difference it makes. Dry mouth gone, and sleeping all night long without disruptions.

K
Kaila R

I was skeptical about mouth taping at first, but Bouche completely changed the way I sleep. The tape is comfortable, and actually stays on all night—no peeling off or irritation. I wake up feeling refreshed, clear-headed, and well-rested like never before. Plus, my partner noticed my breathing/snoring is quieter, and I don’t wake up with a dry mouth anymore. Took me a couple a few weeks to get used to but well worth it in my opinion. If you’re looking for a simple but powerful way to improve your sleep, this actually works. The only feedback I have is that I wish the bag was resealable.

B
Blaine
Great quality and customer service

I tried many different brands of mouth tape. I could feel the difference in the quality of the material used in this mouth tape. I needed to contact customer service about something and the customer service was excellent.

J
John
takes getting use to but just do it

everyone always complains doing something new, this one is worth it.

E
Emily
finally found something that stays on

I think this product is better because it is very strong but the shape limits the adhesive on skin which I like. Some of the "lip" styles on the market feel like they cover half my face.

R
Rebecca
40 years later... solved my teeth grinding

I use to grind my teeth at night and after complaining one morning of headaches I had a friend recommend mouth tape. I thought they were completely missing the point - what I needed was to clench less, not tape it closed... or so I thought.

I am one week into using the mouth tape and have completely stopped grinding my teeth!!!! I did some research and the science behind it is that nasal breathing increases proper tongue posture, which stabilizes the jaw, reducing strain and decreasing clenching. This product has blown my mind.

J
Jake M
Worth it

Just do it. It will take some getting use to it but three weeks in and I am sleeping like a rock and feel way more energized during the day.

S
Samara
An Investment in the Future

Big fan of this one! Helps me stay asleep through the night

J
Justin Powers
Before I finished my first pack, I ordered more.

You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.

J
Jenni P
Very happy customer.

Have tried 10+ mouth tapes, after watching the Huberman Podcast episode on the detriments of mouth breathing. The Bouche Tape is the best by far. You can feel the difference in quality.

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