Most adults can use Bouche Sleep Strips safely, but there are a few exceptions. Avoid use if you have difficulty breathing through your nose, untreated sleep apnea, very low blood pressure, severe heart or respiratory issues, a cold, sinus or ear infection, severely chapped lips, or broken skin around the mouth. Consult a healthcare provider if you have concerns or specific health conditions.

If you’re congested or have a cold, it’s best to skip mouth taping until your nasal passages are clear. Your body needs to breathe freely, and nasal congestion can make taping uncomfortable or unsafe.

Mouth tape works best when your nose is clear. For those with mild congestion or allergies, pairing Bouche with a nasal strip can help open the airways. Many users find that consistent nasal breathing actually reduces congestion over time. If you’re not sure, start using mouth tape during the day to get used to the sensation before wearing it overnight.

Removing Bouche Tape

Bouche Sleep Strips are designed for gentle removal. In the morning, peel the tape off slowly from one side to the other. No sticky residue, no irritation-just smooth, comfortable skin.

Absolutely not. Our bodies are smart — they’ll wake us if breathing becomes difficult.

Mouth breathing can actually trigger more nasal congestion, while nasal breathing helps reduce it.

Bouche strips are breathable, hypoallergenic, and designed to support safe, natural breathing through the night.

If you’re new to mouth taping, try pairing Bouche with a nasal strip during the day. Once you feel comfortable, use it at night to support deep, restorative sleep.

Bouche Sleep Strips are single-use only. For hygiene and effectiveness, use a fresh strip each night. Each strip is sized to comfortably fit most adults, with a shape that covers the lips securely without excess coverage or discomfort.

Bouche is CPAP-compatible and can be used comfortably with a nasal mask.

Unlike bulky chin straps, Bouche gently helps prevent the mouth leaks that can interfere with CPAP therapy — offering a more comfortable, effective way to support nasal breathing through the night.

It can contribute to a more defined jawline over time. By promoting proper tongue posture, mouth taping helps tone and stabilize the jaw and facial muscles, which can lead to a more sculpted appearance with consistent use.

Mouth tape should not be considered a standalone treatment for sleep apnea. However, it can be beneficial for individuals with mild OSA and is an excellent tool for CPAP users to prevent air leaks from the mouth, thereby making their therapy more effective. Always consult a healthcare provider for proper sleep apnea treatment.

Snoring, disrupted sleep, and chronic irritability can take a real toll on relationships.

While we can’t fix everything, we can help with more restful nights — and that’s a good place to start.

Bouche gently encourages nasal breathing by sealing the lips while you sleep.

This simple shift supports deeper, more restorative rest — and quieter nights for you and your partner.

People use mouth tape to encourage nasal breathing during sleep, which is the body's natural and more efficient way to breathe. This practice helps address issues commonly caused by mouth breathing, such as snoring, poor sleep quality, and dry mouth.

Absolutely. For many, it can actually help.

While it’s not for everyone, consistent nasal breathing has been shown to support healthier airway function and even reduce congestion over time. Many people with allergies notice improvement once they start training their body to breathe through the nose.

For added support, pair Bouche mouth tape with our nasal strips to gently open the airways. Start during the day to get used to the sensation, and wear it at night once nasal breathing feels comfortable.

Yes you can use Bouche Tape if you have a deviated septum, but it may not be the solution for everyone.

We always recommend starting slowly while awake to see how your body responds.

Many of our customers use Bouche mouth tape alongside nasal strips during the day to get used to nasal breathing. The nasal strips are designed to gently open the airway and support airflow, making nighttime use more comfortable.

As always, listen to your body and work up to what feels right for you. If you have any concerns we always suggest talking to your doctor first.

While Bouche Mouth Tape is generally safe, do not use Bouche if you have difficulty breathing through your nose. Do not use without a CPAP device if you are obese (BMI over 35) or have untreated sleep apnea. Do not use if you have very low blood pressure, severe heart or breathing issues, a cold, sinus infection, or ear infection. Avoid use if you have severely chapped lips, broken skin around the mouth or nose, or if you’ve consumed alcohol or sedatives before bed.

Yes, some people find significant relief from teeth grinding by using mouth tape. The improved jaw stability that comes from proper tongue posture during nasal breathing can help reduce clenching and strain on the jaw.

Yes, Bouche is a proud Canadian-based company. Our mouth tape is manufactured in a certified North American facility to ensure the highest standards of quality and safety. We are committed to using premium, medical-grade, and hypoallergenic materials, reflecting our dedication to providing a product that is both safe and effective for our customers.