4 Reasons You Need to Stop Mouth Breathing

Less oxygen is just the start of the issues.

It can be hard to believe that something so simple as mouth breathing throughout the night could be causing your body so much stress. However, recent studies have flagged mouth breathing as the cause of a myriad of problems including: dry mouth, increased risk of cavities, snoring, brain fog, and even deteriorating facial structure.

Stop Mouth Breathing

Mouth breathing means less oxygen.

The scientific consensus is that you should breathe through your nose for optimal health. Even the hairs in your nose are there to filter air before it enters the body. Unfortunately, it can be difficult to ensure you are breathing through your nose when you are asleep! Mouth tape is designed to gently induce nasal breathing while you sleep to help your body function its best while you recover and rest. By nasal breathing while sleeping, research has shown, sleepers on average absorb +18% more oxygen, and retain +40% hydration every night.

Get More Oxygen

Mouth tape fixes your problems while you sleep.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

We aren't the only ones who are saying it.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

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and most importantly

Made for everyone.

We created a mouth tape that addressed all the concerns we had with every other brand on the market.

Works with beards
Compatible with CPAP
Hypoallergenic
Latex-free
Medical-grade
Vegan
Third-party tested

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Mouth Tape

$79.99

95 reviews

quantity 90 nights 30 nights 180 nights 360 nights

Easy

Designed to fit effortlessly into your nighttime routine — no complicated steps, just better breathing in seconds. Works for everyone from beards to skincare.

Affordable

High-quality, effective products shouldn’t come with a luxury price tag — because better sleep should be accessible to everyone. No need for a new mattress.

Effective

Rooted in science, and backed by medical professionals, thousands of real results, our strips support deeper sleep, better health, and a noticeable difference by morning.