4 Reasons You Need to Stop Mouth Breathing

Less oxygen is just the start of the issues.

It can be hard to believe that something so simple as mouth breathing throughout the night could be causing your body so much stress. However, recent studies have flagged mouth breathing as the cause of a myriad of problems including: dry mouth, increased risk of cavities, snoring, brain fog, and even deteriorating facial structure.

Stop Mouth Breathing

Mouth breathing means less oxygen.

The scientific consensus is that you should breathe through your nose for optimal health. Even the hairs in your nose are there to filter air before it enters the body. Unfortunately, it can be difficult to ensure you are breathing through your nose when you are asleep! Mouth tape is designed to gently induce nasal breathing while you sleep to help your body function its best while you recover and rest. By nasal breathing while sleeping, research has shown, sleepers on average absorb +18% more oxygen, and retain +40% hydration every night.

Get More Oxygen

Mouth tape fixes your problems while you sleep.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

We aren't the only ones who are saying it.

This isn't just a sleep hack: it's science. Leading experts like Dr. Andrew Huberman and James Nestor are boasting that mouth taping can be revolutionary for your sleep and your health. Recent research from Standford University, highlights the detriments of mouth breathing, and that mouth taping can be a helpful tool; increasing oxygen absorption, lowering blood pressure, improving sleep, metabolism, energy levels, and jawline.

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and most importantly

Made for everyone.

We created a mouth tape that addressed all the concerns we had with every other brand on the market.

Works with beards
Compatible with CPAP
Hypoallergenic
Latex-free
Medical-grade
Vegan
Third-party tested

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Mouth Tape

$59.99

$59.99 $78.00

92 reviews

quantity 90 nights 30 nights 180 nights 360 nights

Best sleep in years

I have been using Bouche for about 5 nights - this mouth tape has given me my sleep back. I wake up refreshed from some of the deepest sleeps I have had in years. Menopause is so hard on a woman's' sleep - I wish I had tried this sooner - Tracy Conn

Love this mouth tape

I have tried so many and always end up being sensitive to them. I read reviews and took a chance Ion these and I love them. No irritation and they stay on without pulling my skin when I remove it.

Life-changing!

Such a simple invention, the sleep strips have completely stopped my dry mouth and snoring! Wish I’d known about this decades ago, and will never sleep without them again.

Transformed my sleep

What an amazing product, I couldn't be happier with the results on my sleep.

Mouth tape

Works extremely well and I’m sleeping much better thru the night

I first tried a medical tape my dentist recommended for mouth taping but half of the nights I would wake up with the tape missing. Two weeks into using the Bouche Mouth tape and they haven’t fallen off once. After various products to stop my snoring I am amazed I didn’t try this sooner.

Best Mouth tape

I have tried several brands of mouth tape. And hands down this is the best one. No skin reactions, i can do my nightly skin care and it still sticks. but most importantly sleep has improved. and lastly love supporting a Canadian woman owned business!!

Absolutely love them. They always make me wake up feeling extra rested and my dad swears by them for his snoring!

Sleeping better than ever before!!!

Sleeping with Bouche Mouth Tape has give me deeper sleeps, illness prevention, great morning breath, less jaw tension and improved my cardio during wake periods (I'm breathing better through my nose in general)

Give mouth taping a try, it doesn't feel claustrophobic, I promise!!! I have tried the mini mouth tape, the OG mouth tape and the nasal strips, I love it all.

Surprising changes

I have been using Bouche mouth tape for the past four nights. At first it was very strange, but as I get used to the tape, my sleep has become better and more relaxed. No more snoring and the bags under my eyes are now gone. I can only attribute this to the mouth taping as nothing else is different. So far I am very happy with this product.

Easy

Designed to fit effortlessly into your nighttime routine — no complicated steps, just better breathing in seconds. Works for everyone from beards to skincare.

Affordable

High-quality, effective products shouldn’t come with a luxury price tag — because better sleep should be accessible to everyone. No need for a new mattress.

Effective

Rooted in science, and backed by medical professionals, thousands of real results, our strips support deeper sleep, better health, and a noticeable difference by morning.