medical grade, super effective
helps improve overall health*
backed by medical professionals
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
strengthen facial structure
sleep deeper
improve energy
boost immunity
wake up energized
Why mouth tape?
Humans aren’t designed to breathe through the mouth — yet most of us do it unknowingly in our sleep.
The result? Disordered breathing, snoring, facial drooping, and a cascade of long-term health issues.
Bouche is your all-in-one solution.
Our soft, breathable tape gently seals the lips, guiding your body into natural nasal breathing. This simple shift activates the parasympathetic nervous system — your body's built-in recovery mode — helping you reach deeper, more restorative sleep, night after night.
The Bouche benefits.
Simple science-backed tools, that focus on encouraging nasal breathing. Use these tools every night and experience:
deeper sleep
Encourages uninterrupted, restorative rest by promoting nasal breathing.
reduced snoring
Minimize snoring by keeping your airways open and your mouth gently closed.
healthier skin & jawline
Support facial structure, reduce puffiness, and promote a more defined jawline.
more energy
Wake up feeling refreshed, recharged, and ready to take on your day.
improved focus
Better sleep and oxygen flow support sharper thinking and mental clarity.
boosted immune function
Give your body the rest it needs to repair and defend.
deeper sleep
Encourages uninterrupted, restorative rest by promoting nasal breathing.
more energy
Wake up feeling refreshed, recharged, and ready to take on your day.
reduced snoring
Minimize snoring by keeping your airways open and your mouth gently closed.
improved focus
Better sleep and oxygen flow support sharper thinking and mental clarity.
healthier skin & jawline
Support facial structure, reduce puffiness, and promote a more defined jawline.
boosted immune function
Give your body the rest it needs to repair and defend.
The solution.
Medical-grade
Latex-free
Breathable
Hypoallergenic
Residue-Free
Stays On All Night
See what people are saying about Bouche
Not all mouth tapes are created equal.
Not all mouth tapes are created equal. At Bouhe, we’ve obsessed over every detail — from materials to performance — to deliver unmatched comfort, reliability, and results. See how we stack up against other brands below.
|
others |
Secure, all-night hold |
|---|---|---|
Works with skincare & beards |
||
No toxic dyes and safe for sensitive skin |
||
Truly effective for deeper sleep |
||
Life-changing results |
Our best selling products.
-
- Save 64%
bandes de sommeil
Prix habituel Du $34.00Prix habituelPrix unitaire par$96.00Prix promotionnel Du $34.00Save [%] -
nasal strips
Prix habituel Du $26.00Prix habituelPrix unitaire par$25.00Prix promotionnel Du $26.00 -
carrying case
Prix habituel $12.00Prix habituelPrix unitaire par -
- Save 9%
breathe better kit.
Prix habituel $64.00Prix habituelPrix unitaire par$71.00Prix promotionnel $64.00Save [%]
Related research.
-
The Impact of Mouth-Taping in Mouth-Breathers with Mild Obstructive Sleep Apnea: A Preliminary Study
Read researchNational Health Institute
By Dr. Lee, Dr. Lu, Dr. Cheng, and Dr. Li -
Breath: The Science Of The Lost Art by James Nestor
Get bookAn eye-opening exploration into how and why humans became mouth breathers — and the cascade of health issues that followed.
-
Dr. Stephanie Canestro
Read moreFounder of The Vagus Clinic
"Did you know the way you breath has a critical impact on your health...mouth taping can help"
Join the movement.
@bouche.tape
