Our founder and her partner first tried taping their mouths while sleeping four years ago with just regular medical tape.

Unfortunately, the tape would either fall off, or didn't feel comfortable. Then they tried numerous solutions on the market and struggled to find a product that met their needs:

1. Made of quality materials that they could trust on their skin
2. Sufficiently adhesive, but not sticky and would not leave a residue
3. A large enough shape for people with wider mouths and facial hair but small enough it didn't cover their face unneccesarily

When nothing met their standards, they sought to create their own solution!

Bouche sleep strips are made with medical grade fabric and a light adhesive to ensure you feel confident using them every night.

Our oval shape was designed to be universally suitable, covering your full mouth for maximum effectiveness.

By using the highest quality materials and a unique waved application process for the adhesive we offer a solution that will gently keep your lips together throughout the night, inducing nasal breathing, but is comfortable and strong enough that it will stay on all night.

More than 70% of people are mouth breathers. Bouche sleep strips gently keep lips together and encourage sleepers to breath through their nose for the entirety of their sleep, increasing the body's oxygen absorption on average more than 18% and retaining 42% more hydration, on average, every night.

Nasal breathing while sleeping releases nitric oxide (NO). NO is a vasodilator, which means it helps widen blood vessels and improves oxygen circulation.

This increased nitric oxide production leads to countless health benefits including, lower blood pressure, improved recovery, reduced stress levels, and allows sleepers to experience deeper, more restorative sleeps. 

We’re not here to promise perfection. But we are here to help you feel better — naturally.

Mouth tape isn’t a cure-all, but it is one of the simplest ways to improve how you breathe, sleep, and feel. Whether it’s dry mouth, restless sleep, or snoring, many people notice a difference after just one night.

Everyone’s journey is different, but consistency is everything. Try it every night for a month — we’re confident you’ll feel a shift you didn’t know you needed.

Research shows that more than +70% of sleepers breath through their mouth while sleeping. Some people even mouth breathe all day!

Whether you are suffering from snoring, dry mouth, at risk of sleep apnea, or simply looking to improve your body's natural recovery, strengthen facial structure, improve oral health or sleep in general, bouche sleep strips can help.

Bouche was made with everyone in mind. Medical grade, BPA free, fragrance free, hypoallergenic, made in the USA. We have been mouth taping for almost half a decade and we wanted to create a product that we felt comfortable using and recommending to our family and friends. Better yet, we have medical professionals from chiropractors to dentists who use and recommend the product.

If you have any concerns about whether you should use the product, or if you struggle breathing through your nose, please first consult a healthcare practitioner.