My granddaughters told me I snore. My hubby said I stop breathing. I tried a CPAP machine and it was like being tortured. I slept less and less each night and had huge anxiety setting it up to sleep. I sleep on my back due to shoulder and hip surgeries. I wake every night with a dry mouth and have difficulty going back to sleep. A friend gave me a week supply of Bouche. I have no issue breathing through my nose. I have slept longer and don’t wake up as often. It was quite the experience a few nights ago when I had to sneeze with the mouth tape on. Not sure how one is supposed to navigate a sneeze when taped up ! I am not sure if it is doing anything for my sleep apnea (if in fact I even have it ) but I don’t feel like I’m snoring and I don’t wake up all night with a dry mouth. So it’s a win so far ! Thanks to my friend who gave me a week supply and thanks to Bouche ! 😊👍
I bought after listing to the Andrew Huberman episode on mouth taping. It was obviously a little weird at first, definitely thought I wouldn't be able to breathe, but now I can't sleep without it. I even take it on trips, wear it on flights. It is my non-negotiable. I no longer have dry mouth and I am energized when I wake up.
I've found Bouche to be a great addition to my sleep routine. It's surprisingly comfortable, noticeably reduces my snoring and I genuinely feel like I sleep better when I use it. Great product and I highly recommend giving it a try
Life changing! Everyone needs to use this. I sleep so much better! I didn't realize how much sleep I was missing out on until I started using bouche sleep strips.
I started using different types of tape for my mouth but couldn't find the right tape. Too sticky, not sticky enough, not big enough, left a sticky film on my lips, etc. Enter Bouche. The perfect mouth tape that allows my mouth to be closed without too much stick and breathable. It has absolutely changed my sleep. I don't wake up with a super dry mouth or sore throat, I feel more rested, and I love the ease of use. These are a game changer when it comes to sleep. Thank you!
These stay on all night even with skincare, but don’t leave ANY irritation when I pull them off in the morning and they don’t hurt — it’s amazing!! My face looks less ‘puffy’ because my jawline looks sharper!!
I use to grind my teeth every night causing me headaches and damaging my teeth. These have totally stopped my grinding (my husband never hears me any more) and I wake up feeling much more rested and dry mouth gone!
I really enjoy this. Took some time to adjust my sleep routine but it wasn’t that long for me to get used to it and get a really good night sleep. The difference now is huge. I have tried various other brands before but this is the non-toxic, super natural version of my dreams.
I’ve been using the mouth tape for about 6 months now and it’s been a game changer. To be honest, it took me a little while to get used to it and I wasn’t being consistent because, well it felt weird! But once I committed to using it every night l, there were some big changes. No more dry mouth in the morning, an improved oral hygiene and a much more restful sleep!
I love my Bouchies so much I feel naked without them. So much more rested in the morning. Highly and exaltedly recommended 💜
I've purchased it over and over again... nothing compares to Bouche!
Bouche mouth tape is a sleep staple that is better than any other mouth tape I've tried before! I love that the adhesive is strong, but doesn't irritate the skin or leave any residue behind once removed. Bonus - the customer service is incredible!
I love this mouth tape. I tried a couple other options before Bouche and wasn’t happy. These strips fit so securely it’s like a little hug for your mouth! I actually find the feeling quite comforting and miss them when I accidentally skip a night. I’ve been using them for a few months now and have had no issues with my skin from the adhesive. I do find that they greatly reduce the dreaded morning breath so that’s a nice plus too. Initially was hoping they would help me with snoring and they have! Highly recommend. Great product!
I stuck with it for a month and my sleep, and recovery data have significantly improved.
It took me a while to be consistent but I really do feel a difference when I wear it. Love that it is dye free and doesn't fall off even with my lip mask on.
This has helped me so much. Im surprised such a small thing can make such a huge difference.
Very comfortable. Forgot I was wearing the tape after 30 seconds… woke up without dry mouth and ready to go. I'm a believer! Great product!
I am very happy with Bouche mouth tape.
It stays on well and does not have any after effects from using it, Fits my mouth well too.
I highly recommend this mouth tape.
After having long-overdue surgery to correct a deviated septum, I thought I would immediately start breathing through my nose while sleeping, but that behaviour (mouth-breathing) was ingrained from childhood. Enter Bouche. I've been using Bouche mouth tape for about a year and can attest that it 100% trained my nose to do its thing (now that mine can!), while my mouth was comfortably taped during sleep. Bonus points for more sound sleeps with fewer glasses of water (mouth-breathing makes you thirsty) ergo fewer to trips to the washroom during the night. Recommend highly!
Thank you so much for sharing this — what an incredible transformation! We’re so glad Bouche could help retrain your breathing habits post-surgery. It’s amazing how quickly the body adapts when given the right support — and we love hearing that you’re sleeping better, staying hydrated, and waking up less.
Your experience is exactly why we created Bouche. Thank you for trusting us and for the high recommendation — it truly means the world to us!
I feel energized every morning, I sleep well and never feel tired now. It is a must if you are a busy person.
Thank you so much — this is exactly what we love to hear. Better sleep really is the unlock for everything, especially when life is full. We’re so glad Bouche has helped you wake up feeling energized and ready.
You’re right — it’s a small habit that makes a big difference.
I was initially nervous to try mouth tape because I thought it would feel claustrophobic, but more and more I wanted to get the benefits that I was seeing in others. After researching, I thought that Bouche satisfied most of my needs because it was breathable, hypoallergenic, but didn't cut corners on functionality and quality. It's actually been very enjoyable to go to sleep with the Bouche mouth tape, and it sort of feels like a hug for my face (which is an added benefit I wasn't expecting). I am excited to notice long term benefits, and so far it's felt amazing.
Eden, thank you so much — this absolutely made our day. We know how intimidating mouth taping can feel at first, so hearing that Bouche helped ease that transition — and even feels like a “hug for your face” — is the best feedback we could ask for.
We designed Bouche to deliver both comfort and results without cutting corners, and it means the world to know that came through for you.
We’re so happy you’re on this journey and can’t wait for you to experience the long-term benefits. Thanks for trusting us.
I used to wake up in the middle of the night because My throat would close, and I couldn’t breathe. Once I started wearing the mouth tape, I slept through the night. No more stopped breathing!!! I am thankful to wake refreshed. Hallelujah!!
Hallelujah indeed! We’re so moved by your experience — thank you for sharing it. Struggling to breathe at night is terrifying, and we’re incredibly grateful to hear that Bouche has helped you sleep safely and soundly.
Waking up refreshed is one of the most underrated gifts — and we’re honoured to have played a role in helping you get there. Thank you again for trusting us with something so important.
I have tried so many and always end up being sensitive to them. I read reviews and took a chance Ion these and I love them. No irritation and they stay on without pulling my skin when I remove it.
We’re so happy to hear this — thank you! Finding something that works for sensitive skin and actually stays on can feel impossible, so it means a lot to know Bouche delivered both for you.
You’re not alone — many of our customers say the same thing: they tried others first, but finally found the right fit with Bouche. We’re so glad you took that chance and are loving the results!
I’ve used other brands of mouth tape before and Bouche are the best! Gentle, yet effective. Easy to remove the backing and to apply to skin. Removal in the morning is easy with no residue. My husband has told me he no longer hears my snoring. Personally, I fall asleep faster, and I stay asleep until morning.
Thank you so much — this means the world to us! Hearing that Bouche outperformed other brands, especially on comfort and ease of use, is exactly what we strive for.
We're so glad you're sleeping deeper, falling asleep faster, and waking up without the snoring nudge from your husband — that’s a win all around. Thanks again for your support and for sharing your experience!
