I used to wake up in the middle of the night because My throat would close, and I couldn’t breathe. Once I started wearing the mouth tape, I slept through the night. No more stopped breathing!!! I am thankful to wake refreshed. Hallelujah!!
Hallelujah indeed! We’re so moved by your experience — thank you for sharing it. Struggling to breathe at night is terrifying, and we’re incredibly grateful to hear that Bouche has helped you sleep safely and soundly.
Waking up refreshed is one of the most underrated gifts — and we’re honoured to have played a role in helping you get there. Thank you again for trusting us with something so important.
I think this product is better because it is very strong but the shape limits the adhesive on skin which I like. Some of the "lip" styles on the market feel like they cover half my face.
I use to grind my teeth at night and after complaining one morning of headaches I had a friend recommend mouth tape. I thought they were completely missing the point - what I needed was to clench less, not tape it closed... or so I thought.
I am one week into using the mouth tape and have completely stopped grinding my teeth!!!! I did some research and the science behind it is that nasal breathing increases proper tongue posture, which stabilizes the jaw, reducing strain and decreasing clenching. This product has blown my mind.
This gave us goosebumps — thank you for sharing such a powerful transformation. After 40 years of grinding, it’s incredible to hear that switching to nasal breathing (and Bouche!) made such a difference, so quickly.
We totally understand the initial skepticism — mouth tape isn’t the obvious answer to clenching — but the connection between nasal breathing, tongue posture, and jaw stability is real, and we’re so glad you experienced it firsthand.
Took me a couple days to get use to, but now will never sleep without it. Didn’t wear it one day last week and realized just how big of a difference it makes. Dry mouth gone, and sleeping all night long without disruptions.
I wasn’t sure I needed nasal strips, but I added them to my order on a whim. After trying them, I was honestly surprised by the difference they made. My airways opened up immediately, and I could breathe more easily throughout the night. I noticed I woke up feeling less congested and more refreshed. They’ve definitely become a part of my routine now, and I’ll keep using them to help with better sleep and breathing.
We love a good spontaneous decision — and we’re so glad this one paid off! It’s amazing what a difference open airways can make, especially when it comes to waking up clear-headed and truly rested.
I tried many different brands of mouth tape. I could feel the difference in the quality of the material used in this mouth tape. I needed to contact customer service about something and the customer service was excellent.
I have been using breathe right for a while, these stay on better and I love that I can get them delivered
I didn’t even know how much better I could be breathing through my nose. Very high quality.
You can start to feel the difference before you hit the 1 week mark. I feel better in the morning and no longer take sips of water due to dry mouth.
We love hearing this — thank you! It’s amazing how quickly the body responds once you switch to nasal breathing.
Have been looking for something that will stay on all night, and are transparent so I can wear them during the day without being too noticeable. These do the trick, and I love that I can simply add them to my existing mouth tape subscription
I was skeptical about mouth taping at first, but Bouche completely changed the way I sleep. The tape is comfortable, and actually stays on all night—no peeling off or irritation. I wake up feeling refreshed, clear-headed, and well-rested like never before. Plus, my partner noticed my breathing/snoring is quieter, and I don’t wake up with a dry mouth anymore. Took me a couple a few weeks to get used to but well worth it in my opinion. If you’re looking for a simple but powerful way to improve your sleep, this actually works. The only feedback I have is that I wish the bag was resealable.
everyone always complains doing something new, this one is worth it.
So well said — new habits can feel uncomfortable at first, but the payoff is real. We’re glad you stuck with it, and even more glad it’s been worth it. Thanks for being part of the Bouche journey!
Just do it. It will take some getting use to it but three weeks in and I am sleeping like a rock and feel way more energized during the day.
This is exactly what we love to hear — thank you! It’s true: it can take a little getting used to, but once your body adjusts, the sleep (and energy) speaks for itself. We’re so glad you stuck with it and are feeling the results!
Big fan of this one! Helps me stay asleep through the night
We love how you put this — investing in quality sleep really is an investment in everything that follows. So glad Bouche is helping you stay asleep through the night. Thank you for being part of the journey!
Have tried 10+ mouth tapes, after watching the Huberman Podcast episode on the detriments of mouth breathing. The Bouche Tape is the best by far. You can feel the difference in quality.
I use these every night with my mouth tape and when I am working out at the gym. Even sometimes just when I am sick. These have helped me a lot.
I have been using hostage tape for more than a year, but this is significantly better.
No residue, feels more comfortable and sticks better with my beard. Super satisfied.
The best mouth tape I have ever tried. More comfortable than others and works with my beard.
So glad to hear it — thank you! Comfort and beard compatibility are two things we worked hard to get right, so it’s great to know Bouche is delivering on both. Appreciate you taking the time to share your experience!
Have tried every mouth tape on the market, this one is the best by far. You can tell the difference in quality immediately.
This means so much — thank you! Hearing that Bouche stands out even after trying everything else is the highest compliment. We’ve obsessed over every detail to make sure the quality truly speaks for itself, and we're so glad it did for you.
I am shocked at how much this product has changed my life.
This is honestly the easiest most effective health tool, I have ever used.
So happy I found this product on line. It only took me one night getting used to the mouth tape. Easy to apply and stays on all night comfortably. Already my sleep is less interrupted looking forward to many more restful sleeps and added benefits.
I tried medical tape before bouche and would rip it off in the night because it felt too restrictive. One week with bouche and each morning the tape is still on! The adhesive doesn’t bother my sensitive skin at all and feels comfortable. The tape eliminates my snoring so gone are the days of waking up with a dry sore throat, I feel rested like never before!
