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Isn't it just tape?

Our founder and her partner first tried taping their mouths while sleeping four years ago with just regular medical tape.

Unfortunately, the tape would either fall off, or didn't feel comfortable. Then they tried numerous solutions on the market and struggled to find a product that met their needs:

  1. Made of quality materials that they could trust on their skin
  2. Sufficiently adhesive, but not sticky and would not leave a residue
  3. A large enough shape for people with wider mouths and facial hair

When nothing met their standards, they sought to create their own solution!

Bouche sleep strips are made with medical grade fabric and a light adhesive to ensure you feel confident using them every night.

Our oval shape was designed to be universally suitable, covering your full mouth for maximum effectiveness.

By using the highest quality materials and a unique waved application process for the adhesive we offer a solution that will gently keep your lips together throughout the night, inducing nasal breathing, but is comfortable and strong enough that it will stay on all night.

How does it work?

How soon will I feel the difference?

Who should use it?

Is it safe?

Let customers speak for us

from 106 reviews
Life-changing

I’ve been using this mouth tape for about two weeks now and can say I felt a difference quite quickly. I found that it really improved my sleep and I just felt more refreshed when I woke up. I used to wake up often with a mild scratchy throat and this has stopped that! Will definitely continue to purchase this

Erica Fernandes
sleep strips
Simple and effective

I love the Bouche mouth tape! My sleep has improved, and my partner is no longer disturbed by my snoring. The tape is soft and comfortable, without being too sticky or heavy.

It’s effective, easy to apply, and I highly recommend it!

Tyler Jackson
sleep strips
An essential for the balanced life

I cannot believe I used to live my life without these incredible strips!!! I’ve noticed significant changes in my mood and health! Thank you!!

Clarence Plant
sleep strips
Best mouth tape ever

Best mouth tape i’ve used to date. Glue is just strong enough to stay on over night but not painful when taking off in the morning! Amazing product

Angus McAuley
sleep strips
The most underrated sleep hack of all time

I have tried mouthtaping before with other products and didn’t get the hype. Using THIS product resulted in the best sleep of my life on night 1. Meaningful results with energy/facial structure/etc. definitely require consistent nightly use, but are soooooo worth the commitment. Never going back to Bouche-less sleep. Purchased for my heavily snoring partner and parents too!

Alison Dodwell
sleep strips
Well fitting tape; reduces snoring and dry mouth

very happy with the quality of the mouth tape strips. Easy to peel off the sticky protector and easy to remove from mouth, while doing a much better job of staying adhered to my mouth when I awake in the morning.

Morrie Mendelson
sleep strips
Must Try!!

Better sleep, no dry mouth or stuffed noses and no breakouts from low qual materials!

Megan
sleep strips
Life-changing!

Such a simple invention, the sleep strips have completely stopped my dry mouth and snoring! Wish I’d known about this decades ago, and will never sleep without them again.

Pauline McLeod
sleep strips
Mom Betch Podcast Approved

I've been using Bouche.me mouth tape for a few weeks now, and the results have been fantastic. Not only has it helped me keep my mouth closed while sleeping, but I've also noticed significant benefits from nose breathing. My sleep quality has improved—I wake up feeling more refreshed and well-rested. Additionally, my snoring has reduced, making for a quieter night for my partner. Breathing through my nose has also led to fewer instances of dry mouth and a generally more comfortable breathing experience. Overall, Bouch.me mouth tape has been a simple yet effective solution for better sleep and improved health.

Mom Betch
sleep strips

I've tried other brands, but this one surpasses them all! It's gentle on the skin and provides a secure seal.

Emily Young
Bouche Mouth Tape

I've been using this tape for CPAP therapy, and it's made a world of difference. My sleep quality has improved, and I feel more rested during the day.

Benjamin Cook
Bouche Mouth Tape

I love how versatile this tape is! Whether I'm sleeping, meditating, or working out, it helps me maintain proper breathing patterns.

Daniel Parker
Bouche Mouth Tape

This tape has become an essential part of my bedtime routine. I can't imagine sleeping without it now!

William Lewis
Bouche Mouth Tape

I was skeptical at first, but now I'm a believer! This tape has made a noticeable difference in my snoring and sleep quality.

Ava Hall
Bouche Mouth Tape

I've been using this tape to help with my TMJ symptoms, and it's been incredibly effective. It encourages proper tongue posture and reduces jaw tension.

Abigail Hayes
Bouche Mouth Tape