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Related research.

National Library of Medicine
"Mouth-taping could be an alternative treatment in patients with mild OSA before turning to CPAP therapy or surgical intervention."

American Journal of Physiology"At rest, nasal breathing was associated with lower BP and agreater parasympathetic contribution to HRV."

National Library of Medicine
"Mouth breathers may present various types of growth patterns and malocclusion, depending on the exact etiology of mouth breathing. Furthermore, breathing through the oral cavity can negatively affect oral health, increasing the risk of caries and periodontal diseases."

National Library of Medicine
"This study showed that the net water loss increased by 42% when the breathing mode was switched from nasal to oral expiration during tidal breathing in healthy subjects."

enhance energy
strengthen jawline
stop dry mouth
improve recovery
reduce snoring
deepen sleep
enhance energy
strengthen jawline
stop dry mouth
improve recovery
reduce snoring
deepen sleep

11 signs you are mouth breathing.

Not sure if you are a mouth breather? Stoping mouth breathing will not only help you look and feel better, but it can actually prevent conditions like sleep apnea from developing.