The Science of Sleep

Incorporating these practices into your daily routine can significantly improve your sleep hygiene and, by extension, your overall health and well-being. Remember, quality sleep is not a luxury but a necessity for a healthy and productive life. By making these small adjustments, you can enjoy the benefits of a good night's sleep and wake up refreshed and ready to take on the day. 

Taping your mouth when you sleep may sound crazy, but breathing wrong for a 1/3 of your life is even crazier. We dive in to our experience mouth taping to help you understand what to expect.

How we breathe, particularly during the night, profoundly impacts our sleep quality and overall health. While it may seem trivial, the distinction between nose breathing and mouth breathing can make a world of difference.