The Science of Sleep

Mouth breathing at night is more than just an inconvenience; it's a multifaceted issue with a variety of causes and...

Incorporating these practices into your daily routine can significantly improve your sleep hygiene and, by extension, your overall health and well-being. Remember, quality sleep is not a luxury but a necessity for a healthy and productive life. By making these small adjustments, you can enjoy the benefits of a good night's sleep and wake up refreshed and ready to take on the day. 

Taping your mouth when you sleep may sound crazy, but breathing wrong for a 1/3 of your life is even crazier. We dive in to our experience mouth taping to help you understand what to expect.