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Absolutely not. Our bodies are smart — they’ll wake us if breathing becomes difficult.

Mouth breathing can actually trigger more nasal congestion, while nasal breathing helps reduce it.

Bouche strips are breathable, hypoallergenic, and designed to support safe, natural breathing through the night.

If you’re new to mouth taping, try pairing Bouche with a nasal strip during the day. Once you feel comfortable, use it at night to support deep, restorative sleep.

Bouche is CPAP-compatible and can be used comfortably with a nasal mask.

Unlike bulky chin straps, Bouche gently helps prevent the mouth leaks that can interfere with CPAP therapy — offering a more comfortable, effective way to support nasal breathing through the night.

We always recommend speaking with a healthcare provider to determine what’s right for your specific needs. Mouth taping is not a substitute for clinical treatment of sleep apnea — especially moderate to severe cases.

That said, some people with mild obstructive sleep apnea (OSA) have found support through nasal breathing. When we breathe through the mouth, the tongue often drops to the back of the throat, potentially blocking the airway. Nasal breathing encourages proper tongue posture — helping to maintain a more open airway.

If you use a CPAP machine, Bouche can be paired with a nasal mask to help reduce air leaks and keep the mouth gently closed for more effective therapy.

Snoring, disrupted sleep, and chronic irritability can take a real toll on relationships.

While we can’t fix everything, we can help with more restful nights — and that’s a good place to start.

Bouche gently encourages nasal breathing by sealing the lips while you sleep.

This simple shift supports deeper, more restorative rest — and quieter nights for you and your partner.

Absolutely. For many, it can actually help.

While it’s not for everyone, consistent nasal breathing has been shown to support healthier airway function and even reduce congestion over time. Many people with allergies notice improvement once they start training their body to breathe through the nose.

For added support, pair Bouche mouth tape with our nasal strips to gently open the airways. Start during the day to get used to the sensation, and wear it at night once nasal breathing feels comfortable.

Yes you can use Bouche Tape if you have a deviated septum, but it may not be the solution for everyone.

We always recommend starting slowly to see how your body responds.

Many of our customers use Bouche mouth tape alongside nasal strips during the day to get used to nasal breathing. The nasal strips are designed to gently open the airway and support airflow, making nighttime use more comfortable.

As always, listen to your body and work up to what feels right for you.